Ever felt strange when you were awake when everyone else was sleeping? Let’s find out more about “Shift Work Sleep Disorder,” a condition in which your internal clock doesn’t work the way it should. Imagine trying to do the cha-cha when everyone else is doing the dance. That’s how your body feels when you work shifts.
Circadian Rhythm
Maximizing Your Energy: Strategies for Optimizing Your Productivity Based on Your Body’s Natural Rhythms
“Maximizing Your Energy: Strategies for Optimizing Your Productivity Based on Your Body’s Natural Rhythms” Let’s Discuss the science of circadian rhythms and how individuals can optimize their productivity based on …