Dr Ghulam Hassan

Professor Dr Ghulam Hassan is a consultant psychiatrist in Lahore, Pakistan. Dr Ghulam Hassan has 25 years’ experience of psychiatric practice. His areas of interest include adult, child and adolescent psychiatry, anxiety, depression, bipolar disorder, mood swings, epilepsy, drug addiction treatment and rehabilitation. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.

Panic Mechanic App to Stop Panic Attacks Best App For Panic Disorder

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Panic Mechanic App for Panic Attacks

Living with the constant fear of panic attacks can be devastating and may lead to drastic changes in behavior and avoidance of certain situations or places that might trigger an attack. Fortunately, the advent of technology has provided solutions geared towards managing anxiety disorders like panic attacks.

One such tool is the best-in-market Panic Mechanic App. This app acts as a personal, pocket-friendly psychologist that helps monitor and control your panic attacks. It offers real-time biofeedback by tracking your heart rate during an attack, helping you understand your body’s response to anxiety.

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Apps for Panic Attacks: How to Find Relief on Your Phone

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Best Apps for Panic Attacks

Panic disorder is a condition that causes sudden and intense episodes of fear, anxiety, and physical symptoms. These episodes, called panic attacks, can make you feel like you’re losing control, having a heart attack, or even dying. Panic disorder can interfere with your daily life, making you avoid situations that might trigger a panic attack.

But you don’t have to suffer in silence. There are many ways to cope with panic disorder, including therapy, medication, and lifestyle changes. And one of the easiest and most accessible ways is to use apps for Panic Attacks.

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