Living with the constant fear of panic attacks can be devastating and may lead to drastic changes in behavior and avoidance of certain situations or places that might trigger an attack. Fortunately, the advent of technology has provided solutions geared towards managing anxiety disorders like panic attacks.
One such tool is the best-in-market Panic Mechanic App. This app acts as a personal, pocket-friendly psychologist that helps monitor and control your panic attacks. It offers real-time biofeedback by tracking your heart rate during an attack, helping you understand your body’s response to anxiety.