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Mental Health Awareness

In this section, we strive to foster a deeper understanding of various mental health conditions and their impact on individuals, families, and communities.

Our mission is to break down the barriers of stigma and ignorance surrounding mental health, providing a safe space for open conversations and learning. Through informative articles, insightful resources, and personal stories, we aim to empower readers with knowledge and compassion.

Shift work sleep disorder: Figuring out why people wake up at night

by Prof. Dr. Ghulam Hassan
Shift work sleep disorder

Ever felt strange when you were awake when everyone else was sleeping? Let’s find out more about “Shift Work Sleep Disorder,” a condition in which your internal clock doesn’t work the way it should. Imagine trying to do the cha-cha when everyone else is doing the dance. That’s how your body feels when you work shifts.

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Smiling Depression Guide: Behind the Mask of Apparent Happiness

by Prof. Dr. Ghulam Hassan
Smiling Depression Guide

Smiling depression is a hidden form of depression where individuals appear happy and functional on the outside while battling profound sadness and despair internally.” This condition often goes unnoticed because outward appearances mask the emotional turmoil within.

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Answer: What Causes Schizophrenia In the brain? Deciphering the Brain’s Role

by Prof. Dr. Ghulam Hassan
What Causes Schizophrenia In the brain?

Schizophrenia is caused by imbalances in brain chemicals, structural abnormalities and genetic predispositions that disrupt normal thinking and feeling.” This complex illness is often a combination of things, including dysregulated dopamine and glutamate activity that affects thoughts, perceptions and behaviour.

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Answer: Can a Schizophrenic Lead a Normal Life?

by Prof. Dr. Ghulam Hassan
Can a Schizophrenic Lead a Normal Life?

With proper treatment and support, individuals living with schizophrenia can lead fulfilling, independent lives. Schizophrenia is a chronic mental health condition, but it does not have to define a person’s entire existence.

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Understanding Mental Health: Beyond the Surface

by Prof. Dr. Ghulam Hassan
Understanding Mental Health

Imagine your mind as a vast landscape, with emotions as vibrant as wildflowers and thoughts as mighty as ancient trees. Mental health isn’t just an absence of troubles; it’s the harmony between these elements. It’s embracing both the sunny days of joy and the stormy nights of sadness, all while staying resilient.

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