Best Psychiatrist in Lahore Prof. Dr. Ghulam Hassan

Guiding Our Kids: Embracing Imperfections on the Road to Independence

Hey, fellow parents! We all know that we have an innate urge to drop some knowledge bombs on our kids, to equip them with sage advice to handle whatever the …

The Comprehensive Goals of Rehabilitation: Enhancing Recovery and Quality of Life

by Prof. Dr. Ghulam Hassan

Rehabilitation plays a crucial role in helping individuals recover from injuries, illnesses, or disabilities. It is a holistic process that aims to enhance physical, mental, and emotional well-being. One of …

Relaxing Yoga Poses Yoga Asanas for Stress Relief and Inner Balance

by Prof. Dr. Ghulam Hassan

Relaxing Yoga Poses for Stress Relief and Inner Balance Yoga, an ancient practice deeply rooted in Indian philosophy, offers a profound journey for both the mind and body. Combining physical …

Maximizing Your Energy: Strategies for Optimizing Your Productivity Based on Your Body’s Natural Rhythms

by Prof. Dr. Ghulam Hassan

“Maximizing Your Energy: Strategies for Optimizing Your Productivity Based on Your Body’s Natural Rhythms” Let’s Discuss the science of circadian rhythms and how individuals can optimize their productivity based on …

The Pomodoro Technique: A Simple and Effective Method for Boosting Productivity

by Prof. Dr. Ghulam Hassan

Pomodoro Technique boosts focus, efficiency, and task management and is known as a productivity hack. Have you ever struggled to stay focused and productive while working or studying? The constant …

The Power of Prioritization: How to Focus on What Really Matters

by Prof. Dr. Ghulam Hassan

Hey there, fellow focus warriors! Ever find yourself juggling a million things at once, only to realize you’ve spent half the day scrolling through cat videos? Trust me, we’ve all …

10 Productivity Hacks to Help You Get More Done in Less Time

by Prof. Dr. Ghulam Hassan

“10 Productivity Hacks to Help You Get More Done in Less Time” – Share actionable tips and tricks for boosting productivity, such as breaking tasks into smaller chunks, using time-blocking …

The Science of Sleep: Tips for a Restful Night’s Sleep

by Prof. Dr. Ghulam Hassan

Hey, do you ever just toss and turn, trying super hard to get some decent sleep? You know, good sleep is really important for our overall health and happiness both …

The Power of Meditation: How to Find Inner Peace and Serenity

by Prof. Dr. Ghulam Hassan

Meditation is a scientifically proven technique that reduces stress, enhances mental clarity, and promotes psychological resilience through systematic neural re-calibration. This ancient practice transforms mental landscapes by training the brain’s attention and awareness mechanisms, offering a powerful intervention for modern psychological challenges.

10 Effective Techniques for Relaxing Your Mind and Body

by Prof. Dr. Ghulam Hassan

Relaxing your mind and body begins with simple techniques like deep breathing, mindfulness, and gentle physical movement. These methods help lower stress by calming the nervous system, improving focus, and reducing muscle tension. Techniques such as progressive muscle relaxation and guided imagery allow you to release both physical and mental tension quickly.