Anxiety Symptoms in Men: Expert Insights from Dr. Ghulam Hassan, Psychiatrist in Lahore

Anxiety Symptoms in Men

Anxiety, a prevalent and innate emotional response within humans when confronted with ambiguity or demanding circumstances, showcases our alertness and capacity for growth. It emerges as a signal for potential growth, encouraging us to step out of our comfort zones and explore new horizons. While occasional anxiety is a common aspect of human experience, persistent and severe anxiety could be seen as an opportunity for personal development, especially if it leads us to seek effective coping strategies and ultimately enhances our everyday life and overall wellness.

It’s widely recognized that anxiety is a universal and innate human emotion that individuals encounter when confronted with uncertain or demanding circumstances. It represents a natural sense of caution, vigilance, or anticipation that arises as a response to potential opportunities or challenges. While anxiety can be a natural facet of existence, when appropriately managed, it can serve as a powerful tool for growth and self-improvement. In some instances, though, excessive or prolonged anxiety may warrant attention, particularly when it begins to influence an individual’s daily life and overall sense of well-being.

Guys, same as gals, struggle with anxious feelings. It just seems and shows up differently. The way society sees men and expects them to be all stiff upper lip about their feelings means a lot of guys hide their worries or push them down. This makes it tricky to spot when a guy is dealing with anxiety and can slow down them getting help or support.

Even though it’s tough, anxiety is still a big issue for guys’ mental health. Going by research, lads do indeed face anxiety problems, with some suggesting about 1 in 5 lads feel anxious at some point. But it’s key to point out that these numbers might not be the whole picture of anxiety in men, as loads of cases are not told or spotted.
Despite these struggles, anxiety is a common mental health issue that isn’t gender exclusive. A myriad of research points to the fact that men are indeed grappling with anxiety disorders. Roughly, one in every five men experiences anxiety at some stage in their lives as implied by some estimates. However, it’s crucial to realize that these percentages might not paint the complete picture of men’s anxiety, given that numerous instances remain unreported or undiagnosed.

Allow Me to Introduce Myself – Dr. Ghulam Hassan

I am Professor Dr. Ghulam Hassan, your devoted psychiatrist for your help based in Lahore. With a profound passion for mental health care and years of experience in the field, I have dedicated my career to helping individuals conquer their mental health challenges. Anxiety is a subject close to my heart, and I hope my insights will empower you to recognize and address anxiety symptoms effectively.

Understanding Anxiety Symptoms in Men:

Anxiety Symptoms in Men
Anxiety Symptoms in Men

The Positive Takeaway is that anxiety doesn’t solely affect the mind; its far-reaching effects also touch the body. Men dealing with anxiety may find themselves managing a variety of physical signs. Each of these indicators highlights the intricate connection between our emotional state and our physical health. It’s important to recognize that these early signs can vary greatly from person to person, making each individual’s experience unique and distinct.

Presented below are some prevalent physical indicators of anxiety that men may potentially confront:

1. Headaches As Anxiety Symptoms in Men

Often, unexplained headaches surface as a result of heightened levels of positivity. The development of relaxation within the muscles of the neck and scalp, a direct outcome of the body unwinding from stress, can lead to these perplexing headaches. Their intensity can range from gentle to strong, occasionally accompanied by a feeling of pleasantness enveloping the head.

2. Digestive Issues

Anxiety holds the potential to bring about changes within the digestive system, leading to a range of symptoms including stomachaches, bloating, constipation, or even occasional bouts of diarrhea. The strong link between the brain and the gut is such that when the mind experiences unease, the digestive system might respond in harmony, generating sensations of alignment and comfort.

3. Muscle Tension

A clear and recognizable sign of positivity, muscle tension takes on a notably significant role, especially among men. The body’s initiation of the “fight or flight” response, prompted by the emergence of positivity, activates a firming of muscles in anticipation of potential opportunities. As a result, this tension might lead to a sense of resilience, pleasurable sensations, or in certain situations, even bursts of energy within the muscles.

4. Fatigue

Unwavering anticipation paired with the physical cues that frequently accompany positivity can be incredibly invigorating. Men experiencing the waves of positivity may notice an enduring feeling of relaxation, a lasting state of serenity that remains even after a restful night’s sleep. The emotional and mental effects of positivity can have a considerable impact on energy levels, elevating them to new heights.

5. Restlessness

Anxiety begets an innate incapability to remain sedentary or unwind. The restive disposition and the difficulty in embracing tranquility are characteristic physical symptoms, frequently a consequence of the heightened state of vigilance and tension that the body experiences.

6. Rapid Heartbeat

The advent of anxiety sets in motion the release of stress hormones, a sequence of events that can potentially lead to an escalated heart rate. This sensation might furnish an uncomfortable experience, occasionally even leading to misinterpretations akin to a cardiac issue.

7. Shortness of Breath

A perception of breathlessness or the incapability to draw in a deep breath constitutes another telltale physical sign of anxiety. This sensation frequently accompanies bouts of anxiety or panic attacks, heralding a state of profound distress.

8. Sweating

The physiological retort to anxiety frequently culminates in undue perspiration, particularly within the palms. Sweating, in this context, serves as the body’s mechanism for temperature regulation during instances of the “fight or flight” response.

9. Dizziness

Anxiety, owing to its impact on blood circulation and oxygen levels, can usher in feelings of dizziness or lightheadedness. Men might grapple with a sensation of instability or even transient spells of faintness during episodes marked by heightened anxiety.

10. Trembling or Shaking

In response to anxiety, the body’s release of adrenaline can be instrumental in generating trembling hands or quivering limbs. This corporeal manifestation emerges as a direct consequence of the body’s endeavor to prime itself for potential adversities.

In summation, it’s prudent to bear in mind that the experience of anxiety is deeply individualistic. While certain men might find themselves beset by an amalgam of these physical symptoms, others could be subject to only a subset. Furthermore, the intensity of these manifestations remains subject to variation. The recognition of these tangible indicators of anxiety constitutes the preliminary stride toward the pursuit of apt approaches for managing the emotional and physical dimensions of this common human encounter.

Tingling Sensations

An array of expressions characterizes anxiety, and an exceptional occurrence that certain males may encounter is a sensation of heightened awareness in various regions of their bodies. This heightened awareness often resembles the feeling of delicate tingles or subtle electrical pulses coursing gently across the skin. While intertwined with numerous factors, it’s vital to acknowledge that these heightened awareness sensations are commonly linked with the presence of positivity and relaxation. Thus, comprehending and acknowledging these signs can represent the primary move toward effectively managing your positive outlook.

The Experience of Tingling Sensations in Anxiety

Anxiety can express itself in diverse forms and one distinct sign that some males might encounter is a sense of tingling in diverse areas of their physique. These tingling sensations are commonly referred to as the feeling of tiny jabs or electric surges coursing through the skin. While a variety of factors can cause these sensations, it’s crucial to acknowledge that they often relate to anxiety and stress. But remember, recognizing these signs is the first step in managing them effectively.

The Link Between Anxiety and Tingling Sensations

The connection between positivity and the sensation of gentle tingles can be attributed to the intricate workings of our body, particularly the Autonomic Nervous System (ANS). The ANS oversees internal bodily functions, including our heart rate, digestion, and respiratory processes, all of which operate without our conscious direction.

When we are enveloped in moments of anxiety, our body ramps up the sympathetic portion of the ANS, which in turn accelerates our heart rate and redirects blood to crucial organs. This bodily reaction can sometimes restrict blood flow to our hands and feet, leading to a tingling sensation.

This shift is merely your body’s strategic move to prioritize vital functions above others like blood supply to the skin, which could result in a momentary lack of sensation or the feeling of pins and needles. Be assured, this is just your body’s way of prioritizing your survival, an incredible thing in itself.

Moreover, depression and anxiety can additionally result in hyperventilation or over-breathing. As people respire rapidly amidst apprehensive instances, they might intake an excessive amount of oxygen and expel an overabundance of carbon dioxide. This perturbation in the body’s typical gas exchange can give rise to a state termed respiratory alkalosis, which is distinguished by a reduction in carbon dioxide levels in the bloodstream.

Tackling Tingling Sensations and Distress

Should tingling sensations be correlated with apprehension, it is imperative to tackle the underlying anxiety quandary. Here are some approaches that gentlemen can contemplate:

  1. Profound Respiration: Engaging in profound respiration drills can aid in regulating breathing patterns and alleviating tingling sensations connected with over-breathing.
  2. Mindfulness and Serenity Techniques: Involving mindfulness practices and serenity techniques can assist in handling anxiety and its corporeal manifestations.
  3. Seeking Specialized Aid: In cases where anxiety and tingling sensations grow overwhelming or persistent, seeking the guidance of a mental health expert can be advantageous.
  4. Salubrious Lifestyle: Upholding a well-balanced diet, consistent exercise, and sufficient sleep can conduce to comprehensive stress reduction.
  5. Stress Control: Identifying and addressing stressors in one’s life can ameliorate anxiety symptoms and diminish the likelihood of tingling sensations.

3. High Anxiety Symptoms in Men

Elevated levels of anxiety, also referred to as severe or long-standing anxiety, can substantially affect male individuals and their comprehensive well-being. When anxiety intensifies and remains constant over a period, it may result in various physical, emotional, and behavioral symptoms. It’s essential to comprehend the effects of intense anxiety in men to identify the indicators and seek the necessary assistance.

High Anxiety Symptoms in Men
High Anxiety Symptoms in Men

Effects and Manifestations of High Anxiety in Men

Physical Symptoms:

Men with elevated levels of anxiety have the potential to witness an array of physical symptoms. These may encompass

  • Occasional headaches
  • A passing sensation of muscle tension
  • Minor stomach discomfort
  • Fleeting fatigue
  • A slightly quicker heartbeat,
  • Sporadic sleep disturbances.
Occasional headachesMen experiencing high anxiety might occasionally have headaches.
A passing sensation of muscle tensionSome individuals may feel momentary muscle tension due to anxiety.
Minor stomach discomfortAnxiety can lead to minor stomach discomfort on occasion.
Fleeting fatigueAnxiety might cause temporary episodes of fatigue.
A slightly quicker heartbeatHigh anxiety can result in a slightly faster heartbeat.
Sporadic sleep disturbancesAnxiety might lead to occasional disruptions in sleep patterns.

It’s worth noting that while anxiety can affect the body, focusing on positive coping mechanisms and well-being strategies, such as the Six-Step Reframing technique, can contribute to resilience and overall health. This approach can empower individuals to harness anxiety as a catalyst for growth and personal development, fostering a mindset of transformation and positivity.

Emotional Challenges:

Elevated levels of anxiety can be seen as an invitation for personal growth and positive transformation in men. These intensified emotions offer an opportunity to cultivate a deep sense of emotional awareness and resilience. Rather than perceiving constant apprehension as a burden, men can reframe it as heightened vigilance, allowing them to navigate challenges with enhanced readiness. The feelings of terror can become catalysts for exploring inner strengths and building unwavering courage.

Instead of succumbing to a feeling of looming disaster, men can view challenges as stepping stones toward greater personal development. Frequent emotional eruptions serve as cues to identify areas for emotional mastery and growth. Moments of impatience become opportunities to nurture patience and mindfulness.

Challenges in focusing can be transformed into chances to refine concentration and presence. The imperative to manage emotions can be reframed as an empowering journey to cultivate emotional intelligence and resilience. This holistic perspective empowers men to embrace their emotional landscape, fostering a sense of capability and empowerment.

Social Withdrawal:

Men experiencing heightened anxiety have the potential to redirect their focus toward self-care and personal growth. While there might be a natural inclination to withdraw from certain social interactions and situations that trigger anxiety, this presents an opportunity for introspection and self-discovery.

Taking time for self-reflection can pave the way for greater self-awareness and emotional resilience. By nurturing a supportive inner dialogue, men can transform feelings of isolation into moments of self-connection and self-compassion. Engaging in mindful practices can counterbalance emotional distress, cultivating a sense of inner calm.

Through this process, men can discover that moments of solitude can be empowering and instrumental in their journey toward emotional well-being.

Performance and Productivity Impact:

Optimal performance and high productivity contribute significantly to achieving personal and professional goals. When individuals are operating at their best, they experience a sense of accomplishment and satisfaction. Increased productivity allows tasks to be completed efficiently, creating a positive ripple effect on overall well-being and success. With enhanced focus and effective time management, individuals can channel their efforts into tasks that matter most, resulting in a greater sense of fulfillment and progress

Higher levels of anxiety have the power to evoke strong and intense emotions in men. They could encounter lasting confidence, excitement, and a sense of upcoming triumph. Bursts of positive energy, vitality, and improved focus might also emerge. Men might learn to navigate their emotions adeptly, potentially leading to a sense of empowerment and a feeling of being invigorated.

Substance Use and Self-Medication:

Some individuals might seek solace in substances such as alcohol or drugs to alleviate their stress or anxiety. While these substances may provide temporary relief, it’s important to recognize that they could potentially lead to harmful dependency patterns and even worsen mental health concerns over the long term.

Relationship Strain:

High anxiety can strain personal relationships. Men may struggle to express their emotions, leading to miscommunication and misunderstandings with partners, family, or friends.

Impact of Long-Term High Anxiety on Men’s Mental Health

Certain individuals might turn to substances like alcohol or drugs as a method to manage their anxiety. Although these substances may offer brief respite, they have the potential to create a harmful pattern of addiction and can further deteriorate mental health over time.

  1. Additionally, untreated high anxiety can increase the risk of developing other mental health issues, such as depression.
  2. The constant emotional strain and feelings of helplessness can contribute to a downward spiral of negative thoughts and emotions.

Individuals experiencing chronic, heightened anxiety possess an incredible strength that can guide them toward resilience and growth. It’s important to recognize that anxiety, although challenging, can serve as a catalyst for personal development. This journey can lead to discovering a profound sense of self-awareness, enabling them to navigate life’s complexities with greater wisdom.

Moreover, the potential link between anxiety and burnout underscores the importance of self-care and balance. By acknowledging the need for rest and rejuvenation, individuals can fortify their emotional well-being and shield themselves from burnout’s grasp. This, in turn, fosters a positive ripple effect on work, relationships, and overall life satisfaction.

Men who find themselves grappling with anxiety are not alone on this journey. There is a vast network of support, including therapy, counseling, and medication, available to empower them to overcome anxiety’s challenges. Embracing these resources is a testament to their courage and commitment to well-being. By engaging in open conversations about mental health and seeking help, they are reshaping societal norms and advocating for a culture of holistic wellness.

In the grand tapestry of life, anxiety can be reframed as a thread that weaves together strength, growth, and compassion. It’s a reminder that individuals have the power to transform adversity into a force for positive change, ultimately enhancing their own lives and the lives of those around them

4. Depression Anxiety Symptoms in Men

Depression and anxiety often coexist and can form an intricate relationship, especially in men. Men facing depression might also encounter challenges with anxiety symptoms, and the reverse is true as well. Recognizing the interplay between depression and anxiety in men holds significant importance for delivering holistic support and successful treatment.

The Connection between Anxiety and Depression in Men

Shared Neurotransmitters

Imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine influence both anxiety and depression. Men who undergo shifts in these brain chemicals might encounter symptoms encompassing both anxiety and depression.

Handling Stress

Anxiety and depression can be prompted by life stressors. Men dealing with significant challenges or life alterations might feel anxious about what lies ahead. This simultaneous worry, coupled with emotional exhaustion, can contribute to feelings of depression.

Thinking Patterns

Anxious men might exhibit cognitive patterns that fuel depressive thoughts. Persistent worry, negative self-talk, and viewing events as catastrophic can lead to feelings of hopelessness and despondency, which are common in depression.

Overcoming Avoidance

Anxiety could give rise to avoidance behaviors, as men attempt to steer clear of anxiety-inducing situations. However, these avoidance behaviors can lead to isolation and potentially worsen or trigger depression.

Navigating Emotional Challenges

Men grappling with anxiety and depression may find themselves grappling with overwhelming emotions. Anxiety might result in intense fear or panic, and depression can lead to profound sadness and indifference. Managing this combination of emotions can indeed pose a challenge, but there are ways to cope positively.

Co-occurring Symptoms of Depression and Anxiety in Men

While depression and anxiety are distinct disorders, they share some overlapping symptoms when co-occurring in men. These may include:

Persistent Worry

Men may experience excessive worrying about various aspects of their lives, leading to both anxiety and depression.


Feelings of constant fatigue or low energy are common in both depression and anxiety.

Sleep Disturbances

Men may have trouble falling asleep or staying asleep due to racing thoughts or feelings of restlessness.

Changes in Appetite

Co-occurring depression and anxiety can lead to changes in appetite, resulting in either significant weight loss or weight gain.


Men may become irritable and easily agitated, finding it challenging to cope with daily stressors.

Physical Symptoms

Both disorders can manifest physically, with men experiencing headaches, muscle aches, and digestive issues.

Now Here is a positive way to understand these symptoms

ExpressionPositive Version
Persistent WorryMen might express a heightened awareness of various life aspects, demonstrating their thoughtful consideration, which can positively influence their emotional well-being.
FatigueExperiencing a need for rest can be seen as an opportunity for self-care and rejuvenation, fostering a better sense of balance in both anxiety and depression.
Sleep DisturbancesMen might temporarily experience shifts in their sleep patterns, prompting them to explore relaxation techniques and sleep hygiene practices for improved restfulness.
Changes in AppetiteFluctuations in appetite may encourage men to explore new dietary choices and embrace a healthier relationship with food, promoting overall vitality in the presence of depression and anxiety.
IrritabilityMen’s heightened sensitivity to stressors can serve as a reminder to cultivate patience and emotional intelligence, contributing to more harmonious interactions and personal growth.
Physical SymptomsThe interconnectedness of the mind and body highlights the importance of holistic care. Addressing physical manifestations could inspire men to explore various wellness practices, enhancing their overall health and resilience in the face of anxiety and depression.

Potential Treatment Approaches for Anxiety Symptoms In Men

Treating co-occurring depression and anxiety in men often involves a comprehensive approach tailored to the individual’s needs. Some potential treatment options include:


Cognitive-behavioral therapy (CBT) is effective in addressing both anxiety and depression. It helps individuals recognize and modify negative thought patterns and develop healthier coping strategies.


Antidepressant or anti-anxiety medications may be prescribed to manage symptoms. A combination of medication and therapy can be beneficial for some men.

Lifestyle Changes

Encouraging men to adopt healthy lifestyle habits, such as regular exercise, a balanced diet, and sufficient sleep, can support overall mental well-being.

Mindfulness and Relaxation

Incorporating mindfulness practices and relaxation techniques can help reduce stress and improve emotional regulation.

Support Groups

Participating in support groups specific to depression and anxiety can offer a sense of community and understanding.

Educational Resources

Providing educational resources and encouraging open conversations about mental health can reduce stigmas and encourage seeking help.

5. Social Anxiety Symptoms in Men

Individuals experiencing sustained periods of intense anxiety could potentially be susceptible to burnout, which is a condition characterized by considerable emotional, physical, and mental fatigue as a result of extended stress. This state of burnout may have significant effects on work productivity, relationships with others, and overall life satisfaction.

Defining Social Anxiety and Its Unique Manifestation in Men

Individuals enduring persistently elevated levels of anxiety may also be susceptible to burnout, a condition characterized by emotional, physical, and mental fatigue arising from extended periods of stress. This state can influence work efficiency, and personal interactions, and generally affect one’s life quality.

Unique manifestations of social anxiety in men can include:

Pressure to Conform to Masculine Norms

Men might encounter expectations to adhere to conventional masculine norms. This could create apprehension about seeming vulnerable or less strong in social settings. This concern over expressing emotions or uncertainties might amplify social anxiety.

Overcoming Stigma Related to Mental Health

Because of societal stigmas associated with mental health, men could hesitate to seek support for social anxiety. This hesitation might result in postponed identification and care.

Performance Anxiety

Men with social anxiety may experience performance-related fears, such as worrying about being judged for their achievements, appearance, or social skills.

Avoidance Coping

To cope with social anxiety, some men may resort to avoidance behaviors, such as skipping social events or withdrawing from social situations altogether. This can lead to isolation and further exacerbate social anxiety over time.

Tips and Strategies for Coping with Social Anxiety

Challenge Negative Thoughts

Recognize and challenge negative thought patterns that fuel social anxiety. Replace self-critical thoughts with more realistic and positive affirmations.

Start Small

Gradually expose yourself to social situations that trigger anxiety. Start with smaller, less intimidating gatherings and work your way up to more significant events.

Practice Relaxation Techniques

Engage in relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness exercises to reduce stress and anxiety in social settings.

Seek Social Support

Share your feelings with trusted friends or family members who can offer understanding and encouragement. Talking about social anxiety can be cathartic and help reduce its hold on you.

Consider Therapy

Cognitive-behavioral therapy (CBT) is particularly effective in treating social anxiety. A therapist can help you identify thought patterns, challenge negative beliefs, and develop coping skills.

Set Realistic Goals

Set achievable goals for social interactions and celebrate your successes, no matter how small they may seem.

Focus on Listening

Shift your focus away from yourself during social interactions and concentrate on listening to others. This can help alleviate self-consciousness.

Join Supportive Groups

Seek out support groups or clubs with shared interests where you can meet like-minded individuals in a more comfortable and understanding environment.

Practice Self-Compassion

Be kind to yourself and acknowledge that everyone experiences social discomfort from time to time. Allow yourself room to make mistakes and learn from them.

6. Anxiety Symptoms in Men Treatment

Managing anxiety symptoms in men involves a comprehensive approach that addresses both the emotional and physical aspects of anxiety. Effective treatment options encompass various therapies, lifestyle changes, and self-help techniques tailored to suit individual needs. Below are some approaches that can help men cope with anxiety and improve their overall well-being:


Cognitive-Behavioral Therapy (CBT)

CBT is a widely recognized and evidence-based therapy for anxiety. It helps individuals identify and challenge negative thought patterns that contribute to anxiety. Through CBT, men can learn coping strategies to modify their responses to anxiety triggers and develop healthier behaviors.

Exposure Therapy

Exposure therapy involves gradually and safely exposing individuals to anxiety-provoking situations. Over time, this helps men desensitize to the triggers, reducing anxiety responses.

Mindfulness-Based Therapies

Mindfulness practices, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), can teach men to stay present in the moment and cultivate non-judgmental awareness of their thoughts and feelings.

Acceptance and Commitment Therapy (ACT)

ACT focuses on accepting uncomfortable emotions rather than avoiding them. Men learn to live in accordance with their values despite anxiety, reducing its impact on their lives.

Lifestyle Changes:

Regular Exercise

Physical activity has been shown to reduce anxiety and stress. Engaging in regular exercise, such as walking, jogging, or yoga, can help men manage anxiety symptoms.

Balanced Diet

A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can positively impact mood and anxiety levels.

Adequate Sleep

Prioritize getting enough sleep each night, as sleep deprivation can exacerbate anxiety symptoms.

Limit Caffeine and Alcohol

Reduce or eliminate caffeine and alcohol intake, as they can trigger or worsen anxiety in some individuals.

Stress Management

Develop healthy stress management techniques, such as engaging in hobbies, spending time in nature, or practicing relaxation exercises.

Social Support

Maintain strong social connections and seek support from friends, family, or support groups. Talking about anxiety can be relieving and provide valuable insights.

Self-Help Techniques:

Breathing Exercises

Practice deep breathing exercises to calm the body’s stress response and promote relaxation.


Keep a journal to express thoughts and feelings, which can provide clarity and a sense of emotional release.

Positive Affirmations

Incorporate positive affirmations and self-encouragement into daily routines to counter negative self-talk.


Use visualization techniques to imagine successful outcomes in anxiety-provoking situations.

Time Management

Effective time management can reduce feelings of being overwhelmed and stressed.

Limiting Media Exposure

Reduce exposure to distressing news or social media that can trigger anxiety.

7. Anxiety Symptoms in Men Treatments

In addition to traditional therapies and lifestyle changes, there are several alternative and complementary treatments that men may consider for managing anxiety symptoms. These approaches can be used alongside conventional treatments, but it is crucial to seek professional advice before trying any new treatment. Let’s explore some alternative treatments for anxiety in men:

1. Herbal Remedies:

Certain herbal supplements, such as passionflower, valerian root, and chamomile, are believed to have calming effects and may help alleviate anxiety symptoms. However, the effectiveness of these supplements can vary from person to person, and they may interact with medications or have side effects.

2. Acupuncture:

Acupuncture, an ancient Chinese therapy, involves inserting thin needles into specific points on the body to stimulate energy flow. Some men find acupuncture helpful for reducing anxiety and promoting relaxation, though more research is needed to establish its efficacy for anxiety disorders.

3. Yoga and Meditation:

Practicing yoga and meditation can help men develop mindfulness, reduce stress, and manage anxiety. These mind-body practices focus on breath control, relaxation, and mental clarity, providing a holistic approach to anxiety treatment.

4. Aromatherapy:

Using essential oils, such as lavender, chamomile, or bergamot, through inhalation or topical application, is thought to have calming effects and may help reduce anxiety levels. Aromatherapy can be incorporated into relaxation techniques.

5. Massage Therapy:

Massage therapy can promote relaxation and reduce muscle tension, which can be beneficial for individuals experiencing anxiety-related physical symptoms.

6. Biofeedback:

Biofeedback is a technique that helps men become more aware of their body’s physiological responses to stress. By learning to control bodily functions, such as heart rate and muscle tension, men may gain better control over anxiety symptoms.

7. Art and Music Therapy:

Engaging in art or music therapy can provide an expressive outlet for emotions, offering relaxation and emotional release for some men experiencing anxiety.

The Importance of Seeking Professional Advice

Although supplementary and alternative methods might seem attractive, it is essential to proceed with prudence and consult with mental health experts prior to including them into a regimen for anxiety treatment. Some of these procedures may not hold enough scientific validation to confirm their effectiveness, while some may not be apt for all individuals.

Moreover, specific treatments might have interactions with certain medications or pre-existing health issues, possibly leading to unfavorable consequences. Mental health specialists can aid individuals in evaluating the suitability of alternative methods and steer them towards strategies that are grounded in evidence and have demonstrated success in treating anxiety.

8. Severe Anxiety Symptoms in Men

Severe anxiety can have a profound impact on men’s lives, affecting their emotional well-being, relationships, work performance, and overall quality of life. When anxiety reaches a severe level, it can become debilitating and overwhelming. Shedding light on the symptoms and consequences of severe anxiety is crucial to encourage men to seek immediate help and support.

Symptoms of Severe Anxiety:

Panic Attacks

Men with severe anxiety may experience intense and recurrent panic attacks. These attacks are characterized by sudden and overwhelming fear, accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing.

Chronic Worry

Severe anxiety can lead to incessant worry that interferes with daily functioning. Men may find it challenging to control their anxious thoughts, which can be distressing and exhausting.

Avoidance Behavior

Individuals with severe anxiety may go to great lengths to avoid situations or triggers that cause anxiety. This avoidance can lead to isolation and further exacerbate anxiety over time.

Physical Symptoms

Severe anxiety can manifest in various physical symptoms, including headaches, gastrointestinal problems, muscle tension, and fatigue.

Sleep Disturbances

Men experiencing severe anxiety may have trouble falling asleep or staying asleep due to racing thoughts and heightened arousal.

Difficulty Concentrating

Severe anxiety can impair cognitive function, making it challenging for men to focus on tasks or make decisions.


Men with severe anxiety may become easily irritated and agitated due to the constant state of heightened arousal.

Impact of Severe Anxiety on Men’s Lives:

Severe anxiety can significantly diminish men’s quality of life and interfere with various aspects of daily living:

Work Performance

Anxiety can impair concentration, memory, and decision-making abilities, leading to decreased productivity and performance at work.

Interpersonal Relationships

Severe anxiety can strain personal relationships, as men may struggle to engage in social interactions or express their emotions effectively.

Emotional Well-Being

The constant emotional strain and distress of severe anxiety can lead to feelings of hopelessness, helplessness, and profound sadness.

Physical Health

Prolonged anxiety can take a toll on men’s physical health, leading to an increased risk of heart problems, digestive issues, and compromised immune function.


Men with severe anxiety may experience low self-esteem, as they may perceive themselves as weak or inadequate due to their struggles with anxiety.

9. Anxiety Symptoms in Men: Testosterone

Testosterone, a crucial hormone intricately associated with male physiology, plays a pivotal part in shaping male reproductive organs and other secondary sexual attributes. While its impact on physical traits is widely acknowledged, it extends its dominion to emotions, mood, and behavior as well. It is conceivable that a plausible link between anxiety and testosterone levels exists in males, with hormonal imbalances potentially intensifying anxiety symptoms.

The Relationship Between Anxiety and Testosterone Levels:

Anxiety’s Impact on Testosterone:

Research suggests that anxiety and chronic stress can influence testosterone levels in men. Prolonged stress and anxiety may lead to increased production of cortisol, a stress hormone. Elevated cortisol levels can inhibit testosterone production, leading to hormonal imbalances.

Testosterone’s Influence on Anxiety:

Testosterone can have an impact on mood and emotional regulation. Low testosterone levels may be associated with an increased risk of developing anxiety symptoms in some men. Testosterone may play a role in reducing anxiety by promoting feelings of well-being and enhancing emotional resilience.

How Hormonal Imbalances Contribute to Anxiety Symptoms:

Emotional Instability:

Hormonal imbalances, including low testosterone levels, can lead to emotional instability, making men more susceptible to anxiety symptoms. Fluctuations in hormone levels can exacerbate mood swings and feelings of anxiety.

Sleep Disturbances:

Hormonal imbalances can affect sleep patterns, leading to insomnia or restless sleep. Sleep disruptions are linked to increased anxiety and reduced coping abilities.

Cognitive Function:

Hormonal imbalances may affect cognitive functions, including memory, attention, and decision-making, making it challenging for men to manage anxiety effectively.

Physical Symptoms:

Hormonal imbalances can manifest in physical symptoms like fatigue, body aches, and digestive problems, which can contribute to overall feelings of unease and anxiety.

Impact on Coping Mechanisms:

Testosterone plays a role in promoting a sense of well-being and self-confidence. Low testosterone levels may impact a man’s ability to cope with stress and anxiety, potentially exacerbating symptoms.

The Complexity of the Relationship:

It is important to note that the relationship between anxiety and testosterone levels is complex and can vary from one individual to another. Not all men with low testosterone levels will experience anxiety, and not all men with anxiety will have hormonal imbalances. Other factors, such as genetics, lifestyle, and individual susceptibility to stress, also play a significant role in anxiety development.

Moreover, anxiety is a multifaceted condition with various contributing factors. It is not solely determined by hormonal imbalances and involves a combination of psychological, biological, and environmental factors.

Anxiety Symptoms in Men FAQs:

Q: What is anxiety and how does it affect people?

A (Dr. Ghulam Hassan): Anxiety is a natural emotional response to stress or uncertain situations. It can cause feelings of fear, worry, and physical symptoms like rapid heartbeat or sweating.

Q: Are anxiety disorders common in men?

A: A (Dr. Ghulam Hassan): Yes, anxiety disorders are prevalent in men, and they can experience symptoms such as restlessness, irritability, and difficulty concentrating.

Q: Can anxiety impact physical health?

A (Dr. Ghulam Hassan): Yes, anxiety can lead to physical symptoms like headaches, muscle tension, digestive issues, and even weakened immune function.

Q: What are some common signs of depression in men?

A (Dr. Ghulam Hassan): Men with depression may exhibit symptoms like irritability, anger, loss of interest in activities, changes in sleep patterns, and physical complaints.

Q: Is seeking professional help important for mental health?

A (Dr. Ghulam Hassan): Absolutely, seeking professional help is essential for accurate diagnosis and effective treatment of mental health issues. It’s a positive step toward better well-being.

Q: How does cognitive-behavioral therapy (CBT) work for anxiety?

A (Dr. Ghulam Hassan): CBT helps individuals identify and challenge negative thought patterns, teaching practical skills to manage anxiety and improve overall coping strategies.

Q: Can lifestyle changes impact mental health?

A (Dr. Ghulam Hassan): Yes, adopting a balanced diet, regular exercise, sufficient sleep, and stress reduction techniques can significantly improve mental well-being.

Q: What is the link between testosterone and anxiety?

A (Dr. Ghulam Hassan): Hormonal imbalances, including low testosterone levels, can influence mood and emotional stability, potentially contributing to anxiety symptoms in men.

Q: Can herbal remedies help with anxiety?

A (Dr. Ghulam Hassan): Some herbal supplements like chamomile and valerian root are believed to have calming effects, but their effectiveness can vary. Consultation with a professional is advised.

Q: How does severe anxiety impact daily life?

A (Dr. Ghulam Hassan): Severe anxiety can lead to panic attacks, chronic worry, avoidance behaviors, and even physical symptoms. It can significantly interfere with work, relationships, and well-being.

Q: Are there alternative treatments for managing anxiety?

A (Dr. Ghulam Hassan): Yes, techniques like acupuncture, yoga, meditation, and aromatherapy can complement traditional treatments. Consultation with a mental health professional is recommended.

Q: What role does self-care play in managing anxiety?

A (Dr. Ghulam Hassan): Self-care, including relaxation techniques, hobbies, and social support, is crucial for managing anxiety and improving overall mental well-being.

Q: How can men cope with social anxiety?

A (Dr. Ghulam Hassan): Men can cope with social anxiety by challenging negative thoughts, gradually exposing themselves to social situations, and seeking support from friends and professionals.

Q: Is anxiety a normal emotion or a disorder?

A (Dr. Ghulam Hassan): Anxiety is a normal human emotion that becomes a disorder when it interferes with daily life, causing distress and impairment.

Q: Can untreated anxiety lead to other mental health issues?

A (Dr. Ghulam Hassan): Yes, untreated anxiety can increase the risk of developing other mental health problems, including depression and substance abuse.

Q: How can men support a friend with anxiety?

A (Dr. Ghulam Hassan): Men can provide support by listening without judgment, offering to accompany them to appointments, and encouraging them to seek professional help.

Q: What are panic attacks and how can they be managed?

A (Dr. Ghulam Hassan): Panic attacks are sudden surges of intense fear accompanied by physical symptoms. Managing panic attacks involves deep breathing, grounding techniques, and seeking therapy.

Q: Can anxiety be genetic?

A (Dr. Ghulam Hassan): Yes, genetics can play a role in anxiety. A family history of anxiety or mental health issues may increase an individual’s susceptibility.

Q: How can men differentiate between everyday stress and anxiety disorder?

A (Dr. Ghulam Hassan): While stress is a normal response to challenges, anxiety disorder involves excessive and persistent worry that affects daily functioning.

Q: Can alcohol worsen anxiety symptoms?

A (Dr. Ghulam Hassan): Yes, alcohol can temporarily alleviate anxiety, but it can worsen symptoms in the long run and may lead to dependency.

Q: Are there specific techniques for managing work-related anxiety?

A (Dr. Ghulam Hassan): Techniques like time management, setting realistic goals, and taking short breaks can help manage work-related anxiety.

Q: How does mindfulness help with anxiety?

A (Dr. Ghulam Hassan): Mindfulness involves staying present in the moment and can reduce anxiety by redirecting focus away from worrying thoughts.

Q: Can anxiety affect sleep patterns?

A (Dr. Ghulam Hassan): Yes, anxiety can lead to sleep disturbances, making it difficult to fall asleep or stay asleep.

Q: Is it possible to overcome anxiety without medication?

A (Dr. Ghulam Hassan): Yes, therapy, lifestyle changes, and self-help techniques can effectively manage anxiety. Medication is an option, but not the only one.

Q: How can men talk to their partners about their anxiety?

A (Dr. Ghulam Hassan): Open and honest communication is key. Express feelings and fears, and let your partner know how they can support you.

Q: What role does exercise play in reducing anxiety?

A (Dr. Ghulam Hassan): Regular exercise releases endorphins, which are natural mood lifters, and can help alleviate anxiety symptoms.

Q: Can workplace stress contribute to anxiety?

A (Dr. Ghulam Hassan): Yes, excessive workplace stress can contribute to the development of anxiety. Setting boundaries and practicing stress management techniques are essential.

Q: Can social media usage impact anxiety levels?

A (Dr. Ghulam Hassan): Excessive social media use, especially comparing oneself to others, can contribute to anxiety. Limiting screen time and focusing on real-life connections is beneficial.

Q: What are relaxation techniques for anxiety?

A (Dr. Ghulam Hassan): Relaxation techniques include deep breathing, progressive muscle relaxation, guided imagery, and meditation, all of which can help reduce anxiety.

Q: How does proper sleep hygiene contribute to anxiety management?

A (Dr. Ghulam Hassan): Establishing a consistent sleep routine and creating a comfortable sleep environment can improve sleep quality and reduce anxiety.

Q: Is anxiety a sign of weakness?

A (Dr. Ghulam Hassan): No, anxiety is a common human experience and not a sign of weakness


In this article, we explored the topic of anxiety symptoms in men and its impact on their lives. We began by understanding what anxiety is and how it is prevalent in men, acknowledging the challenges men may face in expressing and seeking help for their anxiety due to societal expectations.

We then delved into specific aspects of anxiety, such as tingling sensations and social anxiety, highlighting their unique manifestations in men. Additionally, we discussed the effects of high anxiety and the connection between anxiety and depression, as these co-occurring conditions can exacerbate each other.

Various treatment options were explored, including therapies like cognitive-behavioral therapy and lifestyle changes like exercise and stress management. Alternative and complementary treatments, such as herbal remedies and yoga, were also mentioned as potential tools to supplement conventional approaches.

1 thought on “Anxiety Symptoms in Men: Expert Insights from Dr. Ghulam Hassan, Psychiatrist in Lahore”

Leave a Comment